Updated Supplement List

Supplements for Decreased Ovarian Reserve

Ideally, this supplementation protocol should begin 3 months prior to retrieval. Please continue to take the vitamins for women who are planning to carry a pregnancy (prenatal vitamin, folic acid 4mg/day including prenatal vitamin, vitamin B12 2mg, Vitamin D 1000 iu/day)

A Chem 22 Lab Panel must be drawn prior to start of supplementation; once we have received and reviewed the results begin taking the following supplements:

• Myo Inositol 2 gm twice a day
• D-Chiro-Inositol 50mg twice daily
• Melatonin 3 mg at bedtime
• Co Enzyme Q10 200 mg three times per day
• Omega-3 fatty acid 500 mg once a day
• Vitamin C 1000 mg once a day (in the morning)
• Vitamin E 200 IU once a day
• L-arginine 1000 mg twice a day
• Pycnogenol 100 mg once a day *DISCONTINUE USE IN PREGNANCY
• Reservatrol 200mg once a day *DISCONTINUE USE IN PREGNANCY
• 1 shot of wheat grass juice each day
• Acai Berries- This supplement can be found at Whole Foods, Amazon or Plum Market
• Tru Niagen 300mg once daily